Searching for decent recipes...

Diet shakes anyone? A little digging and I found a comprehensive list HERE. Some of them still include pudding mix and splenda, but not all. Now I have to buy whey protein powder...

And below I have posted a very decent recipe for a blueberry/banana/flax shake!

Ingredients

3/4 cup frozen Blueberries
1/2 banana
3 tablespoons Vanilla Flavor Whey Protein Powder
1/2 cup skim milk (or non-dairy substitute)
2 teaspoons honey (optional)
3 ice cubes
1 tablespoon ground flaxseed

Method

In a blender, thoroughly combine berries, banana, protein powder, milk and honey by pulsing a few times. Add ice cubes and blend until very smooth. Pour into a 16-ounce glass and sprinkle with ground flaxseed.