Last night John and I were discussing the second-shift problem of over-snacking before bed. He gets out at 11:00pm and we don't get to sleep until 3:00am some nights. I did some research and came up with some healthy snacks that will hopefully keep us decently satisfied without lots of acid-reflux and weight-gain. A little bit of granola and plain yogurt is one of them, and who really wants to spend $8 on artisan granola? Not I...the following is a total money-saver; yes the ingredients may be a good chunk of change--but this is baking in bulk--you do the math.
Tonight I am making my own homemade Maple-Nut Granola--a much modified version inspired by Clean Food, and I want to note that it's only modified because I did not have all the ingredients at hand, so I used what I had. And I only made a 1/2 batch in case I screwed up.
2 C rolled oats(I used gluten-free)
1 C crisped rice cereal
1 T cinnamon
3/4 C shredded dried coconut
1/2 C chopped walnuts
1/2 C chopped almonds
1/2 C dried blueberries
1/4 C whole flax seeds (this may have been too much!)
3oz canola oil
3oz maple syrup
1/2 t almond extract (I only used less than 1/4)
Preheat oven to 250F and have on hand a 13x9" glass baking dish. Mix all dry ingredients well, and in separate bowl whisk up the wet. Combine in large bowl.
NOTE:When it comes to mixing various things such as this I like to shake them up in a large tightly-lidded tupperware bowl--helps to coat and evenly distribute. You may need to open and stir here and there because finer ingredients may settle--use your best judgement. Make sure there is enough room in the bowl--if I had made the full recipe I would have had to use an extra large bowl and a spatula for the mixing.
Spread mixture in the glass baking dish and bake on top rack for 30min, stir and bake 30min more. Cool, break-up the chunks and store in air-tight container.
Please remember this is a very modified version, for the full and unmodified version of this recipe, please see Terry Walter's Clean Food--a must-have book!!!
No comments:
Post a Comment